5 Vegetables That Should be Eaten on Regular Basis
Spinach isn't just for Popeye, but you should love it too! Iron, vitamin A, C and K as well as calcium and folate are all present in spinach.
Spinach
Broccoli is a cruciferous veggie that has a distinct taste and texture. It contains high amount of Vitamin C and fibre.
Broccoli
Sweet potatoes are rich in vitamins A, C, potassium and fiber. They're also delicious.
Sweet Potatoes
These orange vegetables are delicious and good for your eye sight. Beta-carotene available in carrot. Beta-carotene is an antioxidant which your body turns into vitamin A.
Carrot
Bell peppers are available in many colours and each one has its own set of nutrients. These crunchy vegetables contain a lot of vitamin C which is important for collagen production.